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June 30, 2019

Insoles and orthotics. They’re the same thing, right? Not exactly. Most people use these terms interchangeably, but in reality, insoles and orthotics are different in many ways. They do have one big thing in common: They help eliminate foot pain and discomfort. If you’re not quite sure which ones are right for you, you can […]

June 29, 2019

Do you have foot pain? Aches keeping you from going for a walk with a loved one? You know, there is a better option: insoles. A lot of people think that insoles are going to take up too much room inside of their shoes. But there are thin models that allow you to still keep […]

June 28, 2019

Plantar fasciitis is common, and it’s a result of damage and inflammation that happens to the plantar fascia ligaments in your feet. This is much different than someone with a high arch  that has pain – this pain is even more intense. Your feet have become damaged. And the pain in your heel will only […]

June 27, 2019

You just bought a brand new pair of shoes. They fit like a glove at the store. But now that you’ve worn them a few times, they’re starting to feel uncomfortable. They pinch. They’re a little tight. And they’re making your heel hurt. What could be the problem? Before you toss out your shoes and […]

June 26, 2019

You’ve just bought a new pair of insoles, and you’re excited to finally get rid of foot pain for good. Your insoles will bring you a whole new level of comfort  and support. Take care of them, and they’ll take care of your feet for a long time. But how exactly do you take care […]

June 25, 2019

Did you know that only 60% of the world’s population has what we’d call “perfect feet?” Most have less-than-perfect arches. They’re either too low, or too high. Over time, these arch issues can lead to some uncomfortable foot problems – like pain, calluses and plantar fasciitis. Neutral arches (i.e. perfect feet) distribute your weight and […]

June 24, 2019

A friend of mine asked me about the insoles I wear. She had been having issues with pain and some discomfort in her heels. Because I had been wearing insoles for years, I expected her to know just as much as I do about them. I mean, they completely transformed the way I walk – […]

June 23, 2019

Do you have corns or calluses on your feet? You’re not alone. I get them, too. And while I’m a bit embarrassed about them, I know that they’re common and they can be treated. One thing I didn’t know – and maybe you didn’t either – is that corns and calluses can actually develop on […]

June 22, 2019

Foot care is important for diabetics. Without proper care, diabetes can cause two problems that affect the feet: peripheral vascular disease and diabetic neuropathy. Peripheral vascular disease occurs when there’s poor blood flow to the arms and legs, which makes it difficult for infections to heal and increases the risk of gangrene and ulcers. Diabetic […]

June 21, 2019

If you’re suffering from foot pain, orthotic inserts can help. A lot of people assume that these insoles are only going to offer moderate padding and don’t really target actual foot conditions. You’re completely wrong. Inserts can help tackle some of the most common foot conditions. You need to know which insoles to buy. But […]