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September 13, 2020

Standing all day puts a lot of strain on your feet. And there’s little that you can do about it aside from making positive changes to help alleviate the aches and pains that you’re experiencing. A lot of people stand eight hours per day, and their feet are killing them. Nurses, servers, runners, cashiers, retail […]

September 12, 2020

You just bought a brand new pair of shoes. They fit like a glove at the store. But now that you’ve worn them a few times, they’re starting to feel uncomfortable. They pinch. They’re a little tight. And they’re making your heel hurt. What could be the problem? Before you toss out your shoes and […]

If you’re suffering with heel pain, plantar fasciitis may be to blame – especially if you’re a runner. One of the tell-tale signs of the condition is a stabbing pain in the heel when you take your first steps in the morning. The pain usually subsides after you get up and start moving around. But […]

September 11, 2020

A friend of mine asked me about the insoles I wear. She had been having issues with pain and some discomfort in her heels. Because I had been wearing insoles for years, I expected her to know just as much as I do about them. I mean, they completely transformed the way I walk – […]

Ankle problems are not fun. When you’re on your feet, your ankles take the brunt of the force when you take a step. Sure, your knees and hips will also take some of the impact, but your heel hits the floor first when you take a step. Especially if you work in a job that […]