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Sof Sole vs Superfeet: Which Low Arch Insole is Best?


Total Rating

85 %







Get yours now!

Sof Sole

Total Rating

83 %







Get yours now!

Low arches, or flat feet, can make your life miserable if you don’t have the right support. If you’re on your feet all day, your arches may ache or burn by the end of night.

I’ve had flat feet all of my life. I’ve tried different exercises to strengthen my arches, and it’s worked somewhat. But my arches are still very low, and I really need extra support.

That’s where insoles come in. It’s not always easy to find insoles that work for flat feet, but Sof Sole and Superfeet are two products that actually offer that extra support where you need it most.

Which one is the right choice for you? Each one has its own benefits and drawbacks. I wouldn’t say that one is better than the other. I would say that each one has its unique use. And if you have conditions other than flat feet and low arches, you may want to try one of these top five insoles reviewed on mepinetwork.org. These insoles target specific areas of concern, so you can make the best decision for healthy foot care. 

Superfeet, with its flexible design and foam design, is ideal for everyday use. Sof Sole insoles, with their extra shock absorption and arch plate, are better suited for athletic use.

Superfeet Insoles: Best for Everyday Use

Superfeet insoles take the cake for everyday use. If you’re on your feet all day at work, you need an insole with extra cushioning and the right type of support.

These shoe insoles  offer:

  • Low arch support
  • Anti-fatigue features
  • Memory foam comfort

High volume with a low profile, these insoles are flexible and offer biomechanical support for all foot types. Yes, these insoles take up a bit more room in your shoes, but they have a low profile, which means that it won’t feel thick.

These insoles also have a nice memory foam top layer, so they conform to the natural shape of your foot.

The reinforced stabilizer cap provides support and structure to the closed-cell foam layers. There’s also a heel cup that will keep your feet properly aligned and in the right position in your shoe. The cup will help naturally absorb impact, so it will feel like you’re walking on a cloud all day.

The flexibility of this insole allows you to use it in all kinds of different shoes, from dress shoes to sneakers and even canvas sneakers. It offers biomechanical support for all types of feet, and it can help minimize stress on your feet, knees and ankles. While flexible, these insoles do have a durable bottom layer that helps maintain its shape and support.

One last thing that you’ll love about these insoles: they have an organic, odor-control coating. The coating helps eliminate odor-causing bacteria. Insoles can sometimes trap heat in the shoe, which can make the feet sweat more. The extra anti-bacterial coating will help keep you shoes from stinking up the room.


  • Biomechanical support
  • Memory foam for cushioning and comfort
  • Heel cup for proper foot alignment
  • Stabilizer cap for extra support


  • Not ideal for athletic use

Superfeet’s insoles are great for everyday use, but they don’t offer the shock absorption or level of cushioning needed for athletes. If you’re an active person, you may be better off using Sof Sole’s insoles. Of course, you can also buy one pair of each to match each activity.

Overall, I give these insoles a rating of 85%. They’re ideal for most uses, and they can fit in virtually every type of shoe possible.

Sof Sole Insoles: Best for Athletes

If you’re an active person with flat feet, Sof Sole insoles may be a good option for you. These insoles are designed for athletes, so they’re ideal for running, walking and even cross training.

The full-length support ensures your entire foot receives the cushioning and support it needs.

These insoles offer the more rigid support you need for intense activity. There’s a reinforced nylon arch support plate, which actually enhances your control while promoting proper alignment.

The heel and arch of the insole has Sydex air bubbles that offer superior shock absorption for high-impact activities, like running. There’s also a moisture-wicking fabric cover on top of the insole to keep your feet cool and dry. Much like MindInsole inserts cooling technology. Like the Superfeet insoles, these also have a special coating that helps prevent the growth of odor-causing bacteria.

When you run or engage in other high-impact activities, you put a lot of stress on the heels and balls of your feet. Unless you’re running barefoot on the soft ground, you’ll probably wind up with pain in these areas if you don’t have the right level of support and cushioning.

Shock absorption is important for athletes. The right shoes can mitigate some of the discomfort and damage, but if you have low arches or flat feet, you need a little extra help. That’s where insoles come in, and Sof Soles offers that extra support that you need in all of the right places.

Because the bottoms of these insoles feature gel and plastic, they can sometimes squeak or make noise when walking or running. If this happens, the insoles may just be too small. If they slide around in the shoes, they may make noise.

Keep in mind that these insoles can’t be trimmed down, so you really can’t adjust the length without affecting the support and cushioning features.


  • Designed for athletic activity
  • Extra cushioning and support in the heel and ball area of the foot
  • Rigid arch support
  • Reduces odors


  • Have to be broken in

The only real drawback with these insoles is that they have to be broken in. Until then, they can feel a little thick and a bit uncomfortable in your shoes. But once you’ve broken them in, they offer just the right level of shock absorption and cushioning. They may not fit your shoe right away like orthotic inserts, but once they are broken in, they’ll feel just as natural.

You may want to wear them around the house or out to run errands before using them during your workouts.

I rate Sof Sole insoles at 83%. They’re not perfect and they’re best for athletic activity, but they do offer the level of arch support that can reduce or eliminate pain.

Both Sof Soles and Superfeet insoles offer excellent arch support for flat feet. They don’t offer the same level of relief as a custom orthotic , but they can reduce or eliminate pain. Compare the features and uses for each to see which one will best suit your lifestyle and needs.

September 12, 2020


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