Do you have foot pain? Aches keeping you from going for a walk with a loved one? You know, there is a better option: insoles.
A lot of people think that insoles are going to take up too much room inside of their shoes.
But there are thin models that allow you to still keep your foot inside of the shoe comfortably. Thereâs no need for an ultra-tight shoe that causes more pain than it actually helps.
Insoles are great because people spend time standing each day. Researchers state that people sit too much, and itâs true. Now, itâs recommended that you stand for 2-4 hours per day while working.
The more you stand, the more pressure youâll be putting on your feet.
This is where insoles come in. Some people think insoles mean you have to go to a specialist and wait for a prescription, but you can find some high quality inserts online as well.
If youâre undecided on insoles, here are a few facts that will make your decision easier.
The normal insole in your shoe or sneaker gets worn down after a while. And for some people, this insole is not able to do its job properly from the start. One of the causes of callusesÂ is uneven pressure when walking.
Cushioning will help reduce calluses because it allows for less pressure to be centered on one area of the foot.
Since all of your weight is being distributed through the body to your feet, itâs in your best interest to have additional padding in place. The padding will add cushioning for your feet to allow for the elimination of the many aches and pains that you may be dealing with.
Did you know that there are insoles for flat feet ? Youâll also find insoles for:
One of the main things that I point out in my MindInsole reviewsÂ is that insoles can help you with a lot of medical-related issues. Youâll find insoles that will be able to alleviate foot pain caused by arch-related issues and other issues.
The good news is that you donât need to go to a doctor or spend money on a specialist.
You can buy a good insole that works for general foot health and pain.
I donât know about you, but I dread going to the doctor.
Itâs always this long process with the doctor checking out my entire health and well-being when I know that the only thing thatâs wrong is foot pain. Doctors are not going to recommend over-the-counter insoles for most people.
The doctor wants your money.
Instead, youâll often be referred to a specialist, or the doctor will recommend that you have a custom insert created.
Anything custom is going to cost a lot of money.
These custom options are $400 â $600 on average. In my opinion, thatâs a lot of money with no guarantee that I will be able to live pain-free.
Over-the-counter options are far more affordable â youâll pay 20% of the cost of a custom insole at the high end.
If you donât want to have to deal with a costly doctor visit and insoles, you can give shoe inserts a try and see how they work for you. Itâs a great choice for anyone whoâs on a budget. Itâs also a great option for someone who is in pain thatâs still bearable but theyâd rather get rid of it before it progresses into not being able to walk properly.
Every step you take has a force behind it. Your joints are designed to absorb a lot of this force, but eventually, this shock will go to your feet. Think of a person running. All of the weight is distributed through the knees, ankles and feet with every single step.
The shock of running is a major stressor for the body.
And it will lead you to aches and pain in your feet. Some people are lucky, and the pain is mild. Others will have to stop running because the pain is interfering with their daily activities.
Insoles offer shock absorption properties.
When you step on to the cushion, it will absorb much of the shock.
This is why so many runners will choose to put inserts in their shoes. When shock is absorbed, you donât have to deal with the aches and pains in your feet or ankles anymore.
Runners or anyone who is very active will be the perfect candidate for shoe insoles. Youâre putting a lot of weight and stress on your feet, and if you alleviate this stress before pain starts to become an issue, you should.
Thatâs what insoles offer: preventative pain management for your feet.
Every insole is different, but a lot of the models that I have had the pleasure of reviewing have offered additional foot support. This may not seem important to a lot of people, but itâs very important for me.
You see, when you walk, your ankle can roll or your heel could not align properly.
Itâs not a big deal at first, but over time, it will lead to undue stress on your feet and ankles. Itâs a slow and steady way to cause foot pain.
Some insoles will actually help keep your foot aligned and also stop your foot from rolling.
This can save you from stress fractures and even broken bones in some cases. For me, this is a very important reason to have insoles. A good time to wear these supportive insoles is after an ankle injury where the ankle muscles have weakened.
Since the muscles are weaker, your ankle is more inclined to roll, which can lead to a broken ankle, or tendon issues.
The right insole will prevent this unwarranted rolling and allow you to be much safer when walking or running.
Insoles are an affordable way to care for your feet. With so many options on the market today, a good pair of insoles is easy to find and will prevent you from dealing with foot pain.
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